During a session of Reflexology I will be massaging and applying pressure to either your feet or hands depending upon your preference. The feet and hands both contain reflex points which link to certain areas of the body. By working on these points on the feet it has benefits to both the body and mind. People find a session of reflexology a deeply relaxing and balancing experience and many people turn to Reflexology as a way of soothing an over active and anxious mind. Reflexology is also excellent for fatigue, ear aches and discomfort, headaches, insomnia, depression, painful periods and pre-menstrual tension. During the treatment you remain fully clothed while I work on your feet and/or hands. Aromatherapy oils can be included in the treatment but will incur an extra charge.